A great full-body workout that uses weights, gravity and innovative exercises and props to focus on precision and control to get a strong, injury-resistant core. This is a fantastic multi-level class. (50 Mins)
You don't have to be a ballerina to gracefully strengthen all of your assets!! This workout on the ballet bar will strengthen and tone your upper and lower body by fusing Ballet with Pilates. (50 Mins)
This mat class incorporates more complex and coordinated intermediate and advanced exercises. This repertoire challenges exercise intensity, strength, flexibility, and neuromuscular coordination. (50 Mins)
A favorite of many, this class combines Pilates with yoga postures. Don’t let this class fool you, you are guaranteed a workout like no other and will find muscles you didn’t even know you had. (50 Mins)
All your favorite Pilates matwork exercises with props to help you improve your form and challenge your muscles in new ways. (50 Mins)
PCOM Body incorporates the best moves and toning techniques from our most popular classes. This challenging class will work on total body toning, core strength, cardio, and stretching. Light weights and other props will be used to give you a heart pumping muscle tightening 50 minute workout!
The perfect start to your Sunday! This class will focus on strengthening and stretching with mat and ballet barre exercises. Great for all levels. (50 Mins)
A feel good class designed to add a little femininity to your workout. This class consists of pilates based core strengthening and stretching with a girly twist. This is purely to make you feel good about yourself and see results in your body and attitude. So why not! Let you hair down and leave this class feeling strong, sexy and beautiful. (50 Mins)
