About us - Our Pilates Philosophy



	ABOUT US Our goal at the Pilates Center is to provide a fun, safe and efficient workout for any level of student. We offer a variety of classes so your mind will never get bored and your muscles will always be challenged. All of our classes are pilates based, which means that each workout first focuses on your core muscles and spinal alignment, and then adds in an element of total body conditioning. The Pilates Center is designed for smaller classes so you will get a ton of personal attention and our web-scheduler makes it very easy to reserve your spot. Since class size is limited we do recommend that you signup ahead of time. We offer three different types of classes - Mat classes, Reformer classes, and Spotlight classes, which can be purchased in packages. Once a class package is purchased, classes can be used at your convenience. There is no limit on how many classes you can book per week. For clients who enjoy all of our classes we do offer class bundles, check our rates page for our current prices. Please note - the studio has a 12 hour cancellation policy for group classes and a 24 hour cancellation policy for private sessions. The Center is fully outfitted with STOTT Pilates Equipment*. All private sessions are tailored to each clients needs using the Cadillac, Reformer, Stability Chair, and Ladder Barrel. Private sessions are booked by the client either by requesting an appointment through the web-scheduler or calling the center. If you have a general question, please feel free to email us using our contact form. For more specific questions please contact our studio manager Daria Fitzgerald at daria@pilatescenterofmilford.com.

PIlates Center of Milford | 180 Pepe’s Farm Road | Milford, CT 06460 | 203.877.3350 | info@pilatescenterofmilford.com
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